PT Rhett

PT Rhett

Rhett Milton

Rhett’s sessions aim to help clients increase strength, build muscle mass to support daily life, reduce the risk of injury and increasing sporting performance. With over ten years of experience, his career has always focussed on muscle hypertrophy and strength, working a wide range of clients from complete beginners to international powerlifters. Offering continuous progression alongside education to manage the stress often placed on our bodies and mind, Rhett’s sessions will see fitness development from day one.

SPECIALTIES

  • International powerlifting
  • Strength
  • Building muscle mass
  • Focus on education to manage progressive overload and muscle stress