PT Rita

PT Rita

Rita Holp

No more one size fits all training plans or fad diets! Instead, get the coaching programme that's tailored to you, your lifestyle and personal needs! As a Personal Trainer and Nutritionist, Rita can guide you to find the best evidence-based approach that's realistic, fits your lifestyle and, first and foremost: is sustainable for you! Whether you want to improve your body composition, physical fitness, body image or nutrition, you’ll work together to achieve your goal! Rita can empower you with the knowledge, structure, motivation and accountability you need not only to look a certain way, but more importantly, to feel better and more confident in your body! Rita works with a wide range of clients who can reassure you that she is thorough and professional but also empathetic and fun. If these are the qualities you expect from your Coach, she's looking forward to working with you!

SPECIALTIES

  • MNU certified Nutritionist
  • Weight loss and muscle gain
  • Body confidence and lifestyle change
  • Improved fitness and performance
  • Pregnancy and post-natal training