PT Adrian
PT Adrian
Adrian Durdik
With 8 years of experience and passion for the fitness and nutrition I want to share with you my knowledge and enthusiasm to help you achieve your fitness goals in the most efficient way possible.
I specialise in exercise execution to help you master the hardest exercises and learn how to use them efficiently to achieve your goals.
I love what I do, there is nothing more rewarding than a client being happy with their progress or reaching their goal. If you’re looking for a professional approach at a premium facility don’t hesitate to contact me.
SPECIALTIES
- Strength and conditioning – correct technique, programming and exercise confidence for strength, power and muscle gains. All tailored for your specific goals
- Weight loss – Learning about nutrition and implementing lifestyle changes rather than aggressive yo-yo diets. Creating new healthy habits to keep the weight off once you lose it.
- Mobility & Flexibility – Gain full range of motion on compound movements like squats, deadlifts, OHP, etc. to get the full benefit out of it. Mobility exercises and stretches to feel looser, healthier and pain free in daily life.
- Boxing – Improving stamina, losing extra weight, increasing explosive power and learning real boxing combinations that will be more challenging but also fun and engaging.