My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility and mental stimulation. All of my clients come to me with different goals and different needs. I always start my job by getting all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person. I have designed intense workouts for the advanced athletes who needed special training for athletic events, special needs and many different types of injuries. After all the years I dedicated to my own personal athletic achievements, the progression to personal training was very natural. Along with my studies I have achieved some of the best recognised certifications in the business and countless success stories over the years.